Support Your Healing with Belly Binding
Belly binding is a gentle, traditional way to support your core, ease postpartum discomfort, and feel held as your body recovers. Whether you’ve just given birth or are weeks into postpartum, it’s never too late to wrap yourself in care.
Belly Binding with Inland Empire Doulas
Using Certified BelliBind® Wraps for Postpartum Healing
At Inland Empire Doulas, we offer professional postpartum belly binding using BelliBind®—a modern take on the traditional Bengkung-style wrap designed specifically for postpartum healing and body support. Our belly binding sessions are gentle, restorative, and centered around your comfort and recovery.
Whether you're in the first few days postpartum or weeks into your healing journey, belly binding can help you feel grounded, supported, and more connected to your body after birth.
What Is Belly Binding?
Belly binding is the practice of wrapping the postpartum belly with a supportive cloth to aid in core recovery, stabilize the hips and pelvis, and provide emotional comfort. Rooted in global postpartum traditions, it’s especially helpful in the early weeks after birth when your body is shifting and healing.
At Inland Empire Doulas, we use BelliBind®, a trusted, high-quality wrap system made in the U.S. and specifically designed to be safe, breathable, and effective for postpartum bodies. This isn’t just a DIY wrap—it’s a structured, therapeutic approach to postpartum support.
What’s Included in Your Belly Binding Session:
One-on-one in-home or in-office session with a certified BelliBind® provider
Gentle postpartum abdominal massage (optional)
Professional application of the BelliBind® wrap
Education on how to re-wrap yourself at home
Option to purchase your own BelliBind® kit for continued use
Available add-ons: herbal sitz bath, warming belly paste, or postpartum tea
Benefits of BelliBind® Belly Binding:
Supports Core and Abdominal Recovery
Helps bring separated abdominal muscles (diastasis recti) back together and offers light compression to support core strength and stability.
Relieves Postpartum Discomfort
Provides gentle pressure to reduce swelling, support the uterus as it shrinks, and ease lower back and pelvic pain.Improves Posture & Alignment
Encourages upright posture during breastfeeding and holding your baby, reducing tension in the neck and shoulders.Emotional & Energetic Support
Many parents describe feeling “held” and more emotionally grounded after being wrapped—a calming ritual in an otherwise chaotic time.Non-Restrictive & Breathable
The BelliBind® wrap is soft, adjustable, and designed to allow freedom of movement while still offering support. It’s also comfortable to wear under clothing.
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Single Belly Binding Session $375
Looking to experience the benefits of postpartum belly binding without committing to a full series? Our Single Belly Binding Session is a 2-hour in-home visit designed to leave you feeling supported, relaxed, and grounded during your postpartum recovery.
This session includes our Belly Bestie Wrap Kit, featuring one breathable wrap, a pair of cozy socks, and our Shine Belly Oil for a touch of comfort and self-care. You’ll receive 60 minutes of gentle, full-body lymphatic massage and abdominal work, followed by a custom wrap application tailored to your body. We’ll guide you through self-wrapping techniques and partner support, so you can continue care confidently at home.
Also Included:
120-minute in-home wrap & recovery session
Personalized wrap fitting with instruction
Flexible scheduling (2–4 days postpartum or later)
This is a great option for new parents wanting to try belly binding or those in need of a one-time reset and restoration session during their fourth trimester.
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![Close-up of a woman's torso with a black sports bra, a yellow ruched wrap-around skirt, and black underwear against a beige background.]()
3 In-Home Sessions Over 2 Weeks $900
A gentle introduction to postpartum belly binding, ideal for new parents in their first few weeks postpartum.
Includes:
BASICS BelliBind® Wrap Kit
(1 belly wrap, 2oz sugar scrub, 1 pair cozy socks, Shine Belly Oil, Spritz Mist)3 luxury in-home wrap & recovery sessions
Targeted upper body and womb-centered lymphatic bodywork
(Includes neck, shoulders, arms, hands, and womb rub)Flexible scheduling (every 2–4 days)
24/7 access to client portal & resources
Self-wrap instruction + take-home PDF for diastasis support
Lactation & newborn guidance from our postpartum doulas
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![A person's midsection with a white, woven cloth belt tied in a decorative knot, covering the stomach area.]()
5 In-Home Sessions Over 3 Weeks $1,800
A popular choice for healing parents who want core support, nurturing bodywork, and trusted doula care during their recovery window.
Includes:
BASICS BelliBind® Wrap Kit
(1 belly wrap, 2oz sugar scrub, 1 pair cozy socks, Shine Belly Oil, Spritz Mist)5 luxury in-home wrap & recovery sessions
Full-body lymphatic-stimulating bodywork
Flexible scheduling (every 2–4 days)
24/7 access to client portal & educational tools
Self-wrap + partner instruction
Core strength & diastasis recti guidance
Newborn & lactation tips from our postpartum doula team
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![Close-up of a woman's arm with a floral tattoo, wearing a light-colored top and holding a stethoscope, standing in profile.]()
8 In-Home Sessions Over 1 Month $2,875
Our most comprehensive belly binding experience for full fourth-trimester support. Perfect for those recovering from cesarean birth, multiples, or anyone desiring extended care.
Includes:
Deluxe BelliBind® Wrap Kit
(2 belly wraps, 8oz sugar scrub, 2 pairs cozy socks, Shine Belly Oil, Spritz Mist)8 luxury in-home wrap & recovery sessions
Full-body lymphatic-stimulating bodywork
Flexible scheduling (every 2–4 days)
24/7 access to client portal & educational tools
Self-wrap + partner binding instruction
Core strength & diastasis recti assessment + personalized exercise guidance
Newborn & lactation tips from our certified postpartum doulas
