Our free 30-minute doula meet and greet is a chance for us to connect, chat about what you're looking for, and see if we’re the right match for your birth or postpartum journey. No pressure at all—just a relaxed conversation with good vibes and plenty of space to ask questions.

So, after our meet and greet, you've decided I'm your person—what an honor! Now it's time to schedule your initial visit. This is where we really dive in, start building your care plan, and get everything in place to support you every step of the way. I can’t wait to get started with you.

These are the main appointments we use during your prenatal or postpartum care. You can schedule them ahead of time so they fit your routine. Each visit is tailored to your needs—whether it's emotional support, planning, or just talking things through. I’ll meet you right where you are.

At Inland Empire Doulas, we offer in-home baby weight checks to help you monitor your newborn’s growth and feeding progress. Whether you're breastfeeding, bottle-feeding, or doing both, we’ll track your baby’s weight and provide support tailored to your feeding goals. This is a great option for parents who want peace of mind between pediatric visits. Appointments are quick, gentle, and done in the comfort of your home.

Schedule your in-home belly binding appointment with Inland Empire Doulas for 90 minutes of focused, nurturing care. During this visit, we’ll walk you through the process step-by-step, apply the BelliBind® wrap, and provide education on how to safely wear and care for your bind. This service supports core healing, posture, and emotional grounding in the early postpartum weeks—all in the comfort and privacy of your own home.

Our postpartum meal prep service brings together the nourishing wisdom of Ayurvedic healing and the bold, soulful flavors of Louisiana cooking. Designed specifically for the early weeks after birth, each dish is crafted to support digestion, promote lactation, restore energy, and gently warm the body from the inside out. Think slow-simmered bone broths, rich stews with warming spices, soft-cooked greens, and grounding grains—all infused with the heart and heritage of Southern comfort food.

Meals are prepared fresh in our licensed micro-kitchen and delivered ready to reheat, so new parents can rest, recover, and feel deeply cared for—one delicious bite at a time.